MobTown CrossFit – CrossFit
Warm-up
Line Drills 3 (No Measure)
250 Meter Row
Quad Stretch
Knee to Chest
Windmills
Lunge w/twist
Inchworms
Toe Walk
Heel Walk
Bear Crawl
Burpee Broad Jumps
Mobility
T (Chest) Stretch 1:00
Band Assisted Shoulder Stretch 1:00
Weightlifting
Bench Press (5 x 3)
85% of 1RM Across
Metcon
Metcon (Time)
3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Bench Press (135/95)