Announcements
Bring an ornament that represents you to decorate our Liftmas tree! The first annual 2018 Liftmas Party is scheduled for Friday, December 21, 2018, at 5:30 p.m. We will do the festive “12 Days of Christmas” WOD at 5:30 p.m. before the celebration begins. Bring a beverage and a snack for sharing. Guests are welcome to come, too!
MobTown CrossFit – CrossFit
Monster Warm Up (No Measure)
2:30 Bike or Row or Ski
w/ a Barbell:
5 Good Morning
5 Back Squat
5/5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Stiff Legged Deadlifts
5 High Hang Squat Cleans
then
PVC Strict Fran
Metcon (Time)
100 OHS
SUs for every drop
Rx+: 135/95
25 SUs
Rx: 115/85
50 SUs
Scaled: 95/75
75 SUs
Scaled-er: 75/55
100 SUs