Bring an ornament that represents you to decorate our Liftmas tree! The first annual 2018 Liftmas Party is scheduled for Friday, December 21, 2018, at 5:30 p.m. We will do the festive “12 Days of Christmas” WOD at 5:30 p.m. before the celebration begins. Bring a beverage and a snack for sharing. Guests are welcome to come, too!

MobTown CrossFit – CrossFit

Monster Warm Up (No Measure)

2:30 Bike or Row or Ski

w/ a Barbell:

5 Good Morning

5 Back Squat

5/5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Stiff Legged Deadlifts

5 High Hang Squat Cleans


PVC Strict Fran

Metcon (Time)

100 OHS

SUs for every drop

Rx+: 135/95

25 SUs

Rx: 115/85

50 SUs

Scaled: 95/75

75 SUs

Scaled-er: 75/55

100 SUs