MobTown CrossFit – CrossFit
CrossFit MobTown Super Bowl (Time)
Coaches will divide athletes into 2 Teams.
Complete for time:
First Complete:
5300m Row
5.3 km Assault Bike
? x 100m Sled Push
? x 100m Sled Pull
53 SDLHP
53 DB Box Overs
53 Clean & Jerks
53 HR Push-ups
53 KB Snatch
Then as a Team:
Deadlift a total of 5300 lbs
CrossFit MobTown Super Bowl (Time)
Coaches will divide athletes into 2 Teams.
Complete for time:
First Complete:
5300m Row
5.3 km Assault Bike
? x 100m Sled Push
? x 100m Sled Pull
53 SDLHP
53 DB Box Overs
53 Clean & Jerks
53 HR Push-ups
53 KB Snatch
Then as a Team:
Deadlift a total of 5300 lbs